7 Best Substitute For Garlic Salt

Garlic Salt Substitute

Garlic salt is a flavorful fusion of garlic and salt, acting as a versatile seasoning in the culinary world. This savory blend imparts a distinctive flavor and aroma that can elevate a variety of dishes, from meats and veggies to popcorn and french fries. But what happens when your recipe calls for garlic salt and you’ve run out, or when dietary considerations necessitate a substitute? Understanding its alternatives is crucial to keep your cooking adventures on track.

The best substitutes for garlic salt strike a balance between mimicking its robust taste and maintaining the texture it imparts. Whether it’s the use of fresh garlic and salt for an unprocessed flavor, the granulated garlic and salt for a stronger taste, or the garlic juice and salt for a concentrated punch, each alternative brings its own charm to the dish. This guide explores the top substitutes for garlic salt, equipping you with knowledge and tips to ensure you’re never stuck, regardless of your culinary needs.

What is Garlic Salt?

Garlic salt is a seasoned salt used extensively in a variety of cuisines. It’s essentially a blend of dried, powdered garlic and table salt, sometimes with an anti-caking agent to prevent clumping. This flavorful seasoning not only enhances the taste of dishes but also cuts down the preparation time as it combines two ingredients in one. Whether you’re preparing a marinade, spice rub, or just sprinkling it on your popcorn, garlic salt can instantly elevate your culinary creations.

However, like any other ingredient, there are circumstances where you might need a suitable replacement. This could be due to dietary restrictions, availability, or even personal taste preferences. The following section provides a handy list of potential garlic salt substitutes.

Quick Glance: Spicing it up – Substitutes For Garlic Salt

  • Fresh Garlic and Salt
  • Garlic Powder and Salt
  • Granulated Garlic and Salt
  • Garlic Flakes and Salt
  • Garlic Juice and Salt
  • Garlic Oil and Salt
  • Onion Salt
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Let’s get into the details of each substitute, analyzing their characteristics, the nuances they bring to your dishes, and when best to use them.

Best Substitutes For Garlic Salt

Fresh Garlic and Salt

One of the most direct substitutes for garlic salt is a combination of fresh garlic and salt. It’s as natural and unprocessed as it gets. Fresh garlic has a pungent, spicy flavor that gets milder and sweeter upon cooking. By using fresh garlic, you not only replicate the garlicky flavor but also incorporate a dimension of freshness into your dish.

But what about the salt? The advantage of separately adding salt is that you can adjust the sodium levels to your liking. This is particularly beneficial for those monitoring their sodium intake. While the flavor profile offered by fresh garlic and salt will be slightly different from garlic salt—being more intense and less uniformly distributed—it’s a great substitute in cooked dishes where the fresh garlic has a chance to meld into the recipe.

However, remember that using fresh garlic may not be ideal in all cases, especially in dishes that call for a dry seasoning. Fresh garlic also has a shorter shelf life and may change the texture of the dish due to its moisture content.

Garlic Powder and Salt

Garlic powder and salt is another reliable alternative. Garlic powder is simply dehydrated garlic that has been finely ground. When mixed with salt, it closely mimics the properties of garlic salt. This substitute is perfect for situations where the moisture content of fresh garlic is undesired, such as dry rubs, or for dishes that need a smooth texture without chunks of garlic.

The flavor of garlic powder is different from fresh garlic—it’s a bit milder and less complex. However, when it comes to mimicking garlic salt, this is often a beneficial trait. The mildness of garlic powder allows it to blend seamlessly into the dish, just like garlic salt.

Remember, the ratio of garlic powder to salt will determine how closely this substitute resembles garlic salt. As a general rule, combine three parts salt to one part garlic powder.

Granulated Garlic and Salt

Granulated garlic is another form of dried garlic. It has a texture coarser than garlic powder, somewhat similar to cornmeal. When mixed with salt, granulated garlic offers a substitute that adds a stronger, more assertive garlic flavor to dishes. This makes it an excellent choice for grilling or roasting meats where the robust flavors can stand up to high heat.

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However, due to its coarser texture, granulated garlic doesn’t dissolve as readily as garlic powder. This means it might not be the best choice for recipes requiring a smooth texture or quick cooking times. However, in dishes where a bit of texture is appreciated, like stews or roasted vegetables, granulated garlic and salt can be a fantastic substitute for garlic salt.

Garlic Flakes and Salt

Garlic flakes, also known as dehydrated (or dried) minced garlic, have a similar flavor to garlic powder but a very different texture. These flakes are larger and have a crunchy texture when not rehydrated. Garlic flakes and salt offer a different experience from garlic salt, but they can be used in many of the same applications.

Garlic flakes provide a burst of garlic flavor when they’re bitten into, which can add an interesting element to some dishes. They work great in recipes where the garlic flavor can stand out, like garlic bread or sprinkled over pizza. However, they might not be the best choice for recipes where a uniform, smooth texture is desired.

Garlic Juice and Salt

Garlic juice, though not a dry substitute, can be a surprising and effective replacement for garlic salt in some applications. It provides a concentrated garlic flavor that can be evenly distributed throughout the dish. When combined with salt, garlic juice can mimic the flavor-enhancing properties of garlic salt.

Remember, this substitute is liquid, so it may not work in all recipes. It’s best used in marinades, soups, and stews, where a liquid ingredient can be easily incorporated. Also, garlic juice is quite potent, so start with a small amount and adjust to your taste.

Garlic Oil and Salt

Garlic oil is another liquid substitute for garlic salt. It’s made by infusing oil with garlic, resulting in a flavorful ingredient that can carry the taste of garlic throughout a dish. When paired with salt, garlic oil can provide a similar flavor boost as garlic salt.

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Like garlic juice, garlic oil won’t work as a direct replacement in all recipes—particularly those that require a dry ingredient. However, it can be a fantastic alternative in salad dressings, stir-fries, or any recipe where an oil-based ingredient fits naturally.

Onion Salt

Our last substitute, onion salt, is a slightly different take. It’s a combination of onion powder and salt, providing a flavor profile that’s similar, yet distinctly different. Onion salt won’t deliver the same garlicky punch, but it has a savory depth that works well in many of the same dishes.

It’s a good alternative if you’re out of garlic salt and other forms of garlic, or if you’re cooking for someone with a garlic allergy. Just remember that the flavor is more oniony, so it’s best used in dishes where this flavor shift will work well.

Substitutes for Garlic Salt: Nutritional Profile

SubstituteGlutenCalories (per ¼ cup)FatCarbsFiberProtein
Fresh Garlic and SaltGluten-free320g7g0.9g1.4g
Garlic Powder and SaltGluten-free1080.2g23g2.8g4.8g
Granulated Garlic and SaltGluten-free1020.1g23g3.1g5.1g
Garlic Flakes and SaltGluten-free1080.2g23g2.8g4.8g
Garlic Juice and SaltGluten-free180g4g0.2g0.6g
Garlic Oil and SaltGluten-free1920224g0g0g0g
Onion SaltGluten-free780.2g18g1.2g2.2g

Note: The above table provides a general idea of the nutritional values for various substitutes for garlic salt. Actual values may vary depending on the specific brand or how the substitute is prepared. Always check the nutritional information on the packaging if you need precise data for dietary purposes.


Garlic salt, while a versatile and flavorful ingredient, is not irreplaceable. Several alternatives can mimic its savory depth, each with unique nuances to offer. Whether it’s the fresh, robust flavor of fresh garlic and salt, the smooth subtlety of garlic powder and salt, the textured crunch of garlic flakes and salt, or the potent concentration of garlic juice and salt, these substitutes provide an array of possibilities. Even onion salt, with its distinctive flavor profile, can step in as an effective alternative in certain dishes.

Understanding these substitutes and their applications empowers you to adapt and experiment, adding to your culinary prowess. Whether you’ve run out of garlic salt or need a lower-sodium alternative, don’t let that stop your culinary adventure. After all, in the art of cooking, there’s always room for creativity and improvisation. Bon appétit!

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